Nutritious Food Useful For Female Body
Say family or society, girls are the driving force of our life. But if you notice, you will see that girls neglect themselves the most. Just as mothers do not eat nutritious food while taking care of the family, and others are so busy with various responsibilities that they do not have time to take care of their own body. But this is not absolutely true at all.
As you all know that girls need certain nutrients to keep their body healthy, which can only be achieved by following a balanced diet. And if there is a shortage of these elements, then the danger! Because if this happens, the body starts to break down slowly. There are many complex diseases. Therefore, in this article, some foods are discussed, which are essential for girls to eat every day.
Nutritious Food Useful For Female Body
1. Eat iron-rich foods:
Due to excessive blood loss during periods, iron deficiency occurs in the body. As a result, the risk of suffering from anemia increases. Therefore, girls should eat more iron-rich foods, such as green vegetables, fruits, whole grain foods, etc. Because anemia is not good for the body.
2. Folic acid:
Folic acid or vitamin B9 is very necessary to maintain the body of girls. Especially before becoming a mother, you should eat more foods that are rich in folic acid. Interestingly, folic acid reduces the risk of developing neurological deficiencies in newborns. It also improves the heart health of the child. What foods contain this ingredient? Folic acid is especially abundant in foods rich in fruits, nuts, green vegetables and cereals.
3. Calcium Rich Foods:
With increasing age, calcium deficiency occurs in the body of girls. As a result, the bones become weak and various orthopedic problems appear. Not only that, calcium deficiency increases the risk of developing polycystic ovarian syndrome, but also increases the risk of various complications during pregnancy. So it is important to include calcium rich foods like milk, dairy products, broccoli and almonds in your daily diet.
4. Vitamin B:
B vitamins may be required in small amounts by the human body, but they have direct beneficial effects that can help improve health and overall well-being. Following are some of the beneficial effects of B vitamins for girls:
- B-complex health: B-complex (combination of B-vitamins) may help improve girls’ health, says Supporting Information. They play a role in reaching and functioning systems, which are important for the overall health of all parts of the body.
- Nasal Health: Regulating vitamins in the B-complex are crucial for nasal health. They play a role in the nagel’s condition and can help improve the nagel’s strength and health.
- Supports Metabolism: B-vitamins play a role in metabolism, which is the natural process by which the body produces energy from food.
- Supports health system: B-vitamins can help improve general health, so girls can be protected from the risk of minor diseases and illnesses.
- Supports blood health: Certain B-vitamins, such as B-12, help make red blood cells and hemoglobin, which help support healthy blood health.
5. Foods containing zinc:
Zinc is a basic mineral that is very important for human health. This mineral can help improve women’s health and performance. You can add this essential mineral to your health through foods that contain zinc.
Some foods that contain zinc and may be beneficial for girls include:
- Meat: Beef, chicken, goat meat are good sources of zinc. Every 100 grams of beef contains about 5-6 mg of zinc.
- Milk and milk products: Milk, cheese, curd and cheese are excellent sources of zinc.
- Pulses and pulses: Soybeans, lentils, chickpeas, mung beans etc. are good sources of zinc.
- Nutmeg: Nutmeg is also found in zinc.
- Sea Fish: Sea fish such as tuna, sardines, salmon etc. are an excellent source of zinc.
- Biryani Oil: Biryani oil may contain zinc, among other prescribed foods.
The benefits that zinc helps provide to the female body include:
- Healthy pregnancy: Zinc can help improve the overall health of pregnancy, which improves the pregnancy development of the girl’s body and the health of the baby.
- Key Bone and Dental Health: Zinc improves key bone and tooth health, which may help promote dental health.
- Metabolism Support: Zinc supports metabolism and regulates body temperature, which generally improves overall health.
- Immune System Support: Zinc supports the immune system in girls and can help reduce the body’s risk of disease.
Iodine is an important mineral that is very important for human health. The beneficial effects of this mineral may be more important for girls, as it can help support various aspects of girls’ health. Following are the beneficial effects of iodine for girls:
- Supports Thyroid Health: Iodine regulates thyroid hormone production and health. Thyroid hormones play a role in overall body health, motor growth, brain development and neurological status.
- Regulates Body Heat: Iodine regulates growth and improves body temperature. It helps maintain proper temperature levels, which improves body function and health.
- Supports Pregnancy: Iodine coordinates with pregnancy and supports the baby’s neurological and physical development.
- Improves Key Bone and Muscle Health: Iodine generally improves key bone and muscle health in the body and helps build energy in the rest of the body.
- Regulates health: Iodine can help improve all mental health in the body, it is important for psychological status and mental health.
Vitamin-D is an important nutrient for the human body, and it is very beneficial for girls. Following are the benefits of Vitamin-D for girls:
- Improves Bone Health: Vitamin-D plays an important role in bone health. It increases the absorption of calcium and phosphate, which increases bone strength and protection.
- Bone health in girls: Vitamin-D is very important for bone health in girls. Vitamin-D plays a role in the condition in which a girl’s bones will be healthy.
- Improves heart health: Vitamin-D improves heart health in girls. and improves heart health & regulates heart rate.
- Supports mental health: Vitamin-D can improve mental health in girls. It can help with depression, stress, and overthinking.
- Supports Intervention and Immune System: Vitamin-D supports the immune system in girls and increases the body’s energy, which helps to cope with strong interventions.
8. Leafy vegetables
Eat more leafy vegetables if possible. Eat more of a variety of greens, beans, broccoli, lettuce leaves, cabbage. They are a high source of fiber, vitamin C, vitamin K and folic acid. Contains four important minerals – calcium, magnesium, iron and potassium. Try to include these foods in your daily diet.
Wheat contains 96 percent fiber, essential nutrients and vitamins. Experts say that wheat bread, wheat pasta contain high levels of nutrients. So you can keep this food in the diet.
Be sure to include almonds in your food list. It is a good source of protein, magnesium, vitamin E and vitamin B, which fight heart disease and cancer. It is high in calories, but its fats are good for the heart. Almonds can also be eaten as an afternoon snack. But don’t eat too much. 15 to 20 almonds, walnuts, peanuts in a week are enough in this case.
Non-dairy yogurt is a good source of vitamins, protein and calcium. These include healthy bacteria, which fight disease. Three to four cups a week is good for health. But make sure that the yogurt you eat does not contain any sugar. Yogurt mixed with fruit will be delicious.
12. Berry-like fruit
Berry-like fruits like blueberries, strawberries can be eaten. It contains high amount of fiber. Contains anti-oxidants. This anti-oxidant will not only reduce the risk of various diseases but will also work to boost memory.
Checkout this article: Function & Importance of Protein for Human body!